Cleanse Your Body

Posted in Colon Cleanse by admin on October 8, 2009

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What's the best way to cleanse your body prior to starting a new diet?

I hate to say "diet." I am not sure if I am going to do a particular diet. But I know I want a life change in how I eat and exercise, and I want my body to be prepared for maximal results.

I once was on a diet where I was required to eat nothing but green vegatables and red meat for three days to cleanse prior to starting. It gave me awful migraines.

Any advice?

Your insides clean themselves, if you eat a good balanced diet with an adequate intake of fiber. No diet that prescribes certain foods and eliminates others is healthy or sane, and are likely to cause you problems of some sort. A healthy well balanced diet includes foods of all sorts, and the only restriction is on the amounts of things you eat. Your colon is designed to clean itself, providing you eat properly you don't have places to "trap" anything. Anything that needs to be absorbed is absorbed in a short space of colon just after the stomach, and from there out, it's just water absorbed. If you ate something that purposely gave you diarrhea, in the name of Cleansing yourself, you will just remove good bacteria and irritate things, and in the end, upset the balance you should have. If you eat something strange, like the clay stuff I see advertised, you will just get constipated. After all, that clay is what puts the "K" in Kaopectate- it's kaolin clay that helps it work. While it doesn't hurt you, it sure doesn't help anything else either. If you want to change to a more sensible diet and exercise program, just pick a day and make the change. Your body will follow along just fine, and probably be better off for it- without doing anything radical beforehand.

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